Benefits of Port Melbourne Matt, Reformer & Cadillac Pilates

Physical benefits:

 

     

Helps relieve stress and aid relaxation

    Helps relieve muscle tension and stiffness

    Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

    Reduces muscle spasms

    Provides greater joint flexibility and range of motion

    Enhances athletic performance

    Promotes deeper and easier breathing

    Improves circulation of blood and movement of lymph fluids

    Reduces blood pressure

    Helps relieve tension headaches and eyestrain

    Strengthens the immune system

    Improves posture

    Enhances health and nourishment of skin

    Reduces risk of future injury

    Improves sleep

    Helps in Pre-natal pregnancy conditions

    Aids in injury recovery

 

 

 

 

 

 

Well-being and Mental Benefits:

 

    Improves overall well-being

    Fosters peace of mind

    Promotes a relaxed state of mental alertness

    Helps relieve mental stress

    Improves ability to monitor signs of stress and respond appropriately

    Enhance capacity for calm thinking and creativity

    Increases awareness of mind-body connection